Equipment
Being well equipped will increase your chances of reaching the summit. Items are available to buy or hire at Mountain Inn, but the quality may not be to your standards so it is best to come fully prepared.
Essential gear
Well-worn/broken in walking boots
Warm socks
Walking pole (two recommended for descent)
Layers of warm clothing
Balaclava / hat
Sun hat
Sunglasses
Gloves, glove liners and/or warm mittens
Waterproof jacket/ trousers
Water bottle/ bladder (2-3 litres)
Water purification tablets/ drops
High energy snacks and throat sweets
First aid kit including blister, headache and diarrhoea relief
Toilet tissue (biodegradable)
Wet wipes and wash bag equipped for cleaning skin and teeth
Head-torch, pocket torch and spare batteries
Good, warm sleeping bag
Light dome Tent and Sleeping mat (camping routes only)
Desirable gear
Camera (with spare memory/ film/ batteries
Waterproof rucksack cover or liner e.g. bin (garbage) bag
Zip lock bag or pouch for small items
Gaiters
Thermal liner for sleeping bag
Trainers (for evenings)
Notebook and pen, playing cards or book
Guidebook and/or map
More experienced trekkers may feel some items on both of these lists are unnecessary, but most will require everything and more. Remember you will carry everything you need for the day in your day sack, and all other items will be carried by your porter from your starting point to finishing point of the day.
Because of the extreme temperatures, it is vital to control your body temperature. We advise on a layer system, where the base is a porous fabric, such as knitted polyester. Over that, a medium weight fleece. The outer layer should consist of a waterproof jacket and trousers, where breathable waterproofs that allow sweat to evaporate are preferred.
Nights, especially when camping, will be very cold, so don't underestimate the weather